We're Glad You're Here!​

Reaching out for counseling isn't always easy, and we understand that taking the first step can feel a little intimidating. Whether you're going through a difficult time, dealing with ongoing concerns, or simply wanting to understand yourself better, we're glad you've found your way here.

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At CST Counseling & Consultation, we work with people facing all kinds of challenges, from anxiety and depression to relationship concerns, life changes, and everyday stress. We believe that understanding ourselves a little better can make a real difference in how we feel, how we handle challenges, and how we connect with the people around us.

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Therapy isn't one-size-fits-all, and we don't believe it should be. We take the time to get to know you, understand what's bringing you in, and figure out together what approach makes the most sense for you.

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More Than Traditional Talk Therapy

Along with traditional counseling, we also offer neurofeedback, a noninvasive approach that uses information about brainwave activity to help individuals practice regulating their brain activity.

Some clients come to us specifically for therapy, others are interested in neurofeedback, and some explore a combination of both. We're happy to talk through the options and help you decide what may be appropriate for your needs.

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Never heard of neurofeedback? That's okay! Click here to learn more about how it works.

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Therapy That Fits Into Your Life

We know life gets busy. Between work, school, family responsibilities, and everything else on your plate, finding time to come into the office isn't always easy.

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That's why we offer telehealth appointments in addition to in-person sessions. You can meet with your therapist from the comfort of your home or another private space, without having to worry about the drive or fitting travel time into your schedule.

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And if you've never tried online therapy before, don't worry. We'll walk you through the process so you know what to expect.

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Why Clients Appreciate Telehealth

• Convenience: Attend appointments without the commute.

• More flexibility: Easier to fit sessions around work, school, and family commitments.

• Great for busy teens: Appointments can be easier to schedule around school and extracurricular activities.

• Comfort and familiarity: Some people find it easier to open up from a familiar, private space.

• Effective care: Research suggests that telehealth can be just as effective as in-person therapy for many common mental health concerns.

• Easy online payments: Billing and payments are handled through our secure client portal.